Mindfulness and Meditation Practices for Beginners

Start Creating A New Way Of Being

The course comes with everything you need to know, to get your mindfulness and mediation practice started.  Start with simple steps and build your basic mindfulness IQ.  Learn how to meditate, and increase your spiritual tools with practical steps that will align you to inner peace. 




"Through the last few weeks of both practicing with you in class and the mindfulness lessons,  I recognize a theme, the safer you feel the deeper you'll go.Every class of Chonteau's I've taken has shown me something, has matched up perfectly in my life, has involved some sort of inner healing or reflection, and even once I experienced samadhi (at least momentarily, a moment of blissful union with the Divine).. so THANK YOU! for holding the space that you do, and creating the field that you create."  ~Nikki Smith




Hi, I am Chonteau! I created a short clip for you to get to know me better and I share a mindfulness tip to get you started on your mindfulness and meditation practice. The process of developing a mindfulness and meditation practice is not always easy. It takes time, practice and patience. I trust this course will help you in this process.


I got some great feedback during our pilot launch. One participant said the strategies she learned were so effective her mother started making changes too.  Wow!  This program is for the entire family. 

I look forward to you journeying with me over the next 6 modules.  Have fun!


A Step By Step Process

This course is for the seeker. How often have you tried to meditate but unable to stick with it? You are ready to learn but have not found the right  program to support you? Chonteau is a Master Teacher and has an incredible ability to break down the most complicated concepts into manageable bit size pieces.

With dedication and commitment to the Mindfulness and Meditation For Beginners Online Six Week Series,  each step you take, will lead you closer inner peace.

  • Easy to understand classes
  • Move at your own pace
  • Supportive practice assignments
  • Unlimited access

Course Curriculum

Module  1

  1. What is Mindfulness and Meditation?

  2. Creating a Space for Meditation

  3. Intention setting

  4. Working with our breath

  5. Developing a practice of awareness

Module 2

  1. Mind Body Connection

  2. Abdominal Breath

  3. Posture for Meditation

  4. Walking Meditation

  5. Awareness

 Module  3

  1. Our Emotions

  2. Guided Meditation to explore our emotions

  3. Introduction to Tapping on Pressure points


  1. Module 4
  2. Body Scanning

  3. Getting grounded and centered  in our bodies


Module 5

  1. Doing Nothing
  2. Judgements and Non- harming

  3. Embracing More Self Compassion


Module 6

  1.  Putting It All Together
  2. Addressing the Pitfalls.

Your Investment  116.00