The course comes with everything you need to know, to get your mindfulness and mediation practice started. Start with simple steps and build your basic mindfulness IQ. Learn how to meditate, and increase your spiritual tool with practical steps that will align you to inner peace.
This course is for the seeker. How often have you tried to meditate but unable to stick with it? You are ready to learn but have not found the right program to support you? Chonteau is a Master Teacher and has an incredible ability to break down the most complicated concepts into manageable bit size pieces.
With dedication and commitment to the Mindfulness and Meditation For Beginners Online Six Week Series, each step you take, will lead you closer inner peace.