The course comes with everything you need to know, to get your mindfulness and mediation practice started. Start with simple steps and build your basic mindfulness IQ. Learn how to meditate, and increase your spiritual tools with practical steps that will align you to inner peace.
"Through the last few weeks of both practicing with you in class and the mindfulness lessons, I recognize a theme, the safer you feel the deeper you'll go.Every class of Chonteau's I've taken has shown me something, has matched up perfectly in my life, has involved some sort of inner healing or reflection, and even once I experienced samadhi (at least momentarily, a moment of blissful union with the Divine).. so THANK YOU! for holding the space that you do, and creating the field that you create." ~Nikki Smith
Hi, I am Chonteau! I created a short clip for you to get to know me better and I share a mindfulness tip to get you started on your mindfulness and meditation practice. The process of developing a mindfulness and meditation practice is not always easy. It takes time, practice and patience. I trust this course will help you in this process.
I got some great feedback during our pilot launch. One participant said the strategies she learned were so effective her mother started making changes too. Wow! This program is for the entire family.
I look forward to you journeying with me over the next 6 modules. Have fun!
This course is for the seeker. How often have you tried to meditate but unable to stick with it? You are ready to learn but have not found the right program to support you? Chonteau is a Master Teacher and has an incredible ability to break down the most complicated concepts into manageable bit size pieces.
With dedication and commitment to the Mindfulness and Meditation For Beginners Online Six Week Series, each step you take, will lead you closer inner peace.
What is Mindfulness and Meditation?
Creating a Space for Meditation
Working with our breath
Mind Body Connection
Posture for Meditation
Guided Meditation to explore our emotions
Introduction to Tapping on Pressure points
Getting grounded and centered in our bodies
Judgements and Non- harming
Embracing More Self Compassion